There are several places where uncertainty might enter in when it comes to intercourse. One prevalent issue, particularly among guys, is staying in bed long enough.
You could just desire to lengthen the duration of your sexual interactions. Or perhaps you have premature ejaculation, causing you to orgasm before your partner.
In any case, the following tips and methods may assist you in having a longer sexual session with your partner.
Delaying Orgasm During Masturbation Can Be Effective
The beauty of this exercise, which provides better ejaculation control and helps you stay in bed longer, is that you can do it anywhere. Delaying orgasm during masturbation can be one of the most effective ways to train yourself to last longer during sex.
Practicing this technique can help you train your brain
and body to better control your orgasmic response and prolong your sex life,
says sex therapist Dr. Emily Morse.
Also Read: Exercises Can Also Increase Your Sex Ten Times
Change Your Technique To Stay Last Long In Bed
However, if you are masturbating to delay ejaculation during intercourse,
you may need to change your technique. You may find that by focusing on
position, you can delay ejaculation. Not only can you prolong your sex by
changing positions, but if you stick to "low-impact sex positions like
missionary pose," Stubbs says, you can prolong the experience.
Reduce The Sensations You Experience During Sex
If you can't have as much sex as you want, several strategies can help you.
Since premature ejaculation can be the result of hypersensitivity, using
condoms is an easy solution to prolong sex. When all else fails, another way to
help you last longer in bed is to reduce the sensations you experience during
sex by using condoms, sprays, or desensitizing creams.
Desensitizing Condoms Can Also Delay Ejaculation And Helps To Stay Last Long In Bed
Desensitizers Anything that desensitizes the penis can help a man delay ejaculation. Erectile dysfunction medications, such as sildenafil (Viagra), can help a man maintain an erection after ejaculating.
In addition to the already
known benefits of birth control and safer sex, desensitizing condoms can also
delay ejaculation and help teens stay in bed longer.
Xaneth Payet, the author of the book, explains that sometimes people with penises who struggle to last long during sex are so horny that they can't stop ejaculating until it's too late.
While anyone trying to last longer might just masturbate more the old-fashioned way (like with their hand), you get a lot more out of your workout by using a masturbation sleeve or a cup, for example.
Kegel Exercises Are The Best Way That Helps You To Stay Last Long In Bed
While Kegel exercises or just getting in shape can improve your potency,
delay sprays can help you now. Improving your cardiovascular health won't be an
overnight success like a premature ejaculation spray, but it will increase your
stamina and blood flow, which will not only help you last longer during sex but
can also help you achieve stronger erections.
Strengthening your pelvic floor muscles will allow you to last longer and ultimately also keep you from reaching the point of no return and getting your next orgasm quickly.
As your pelvic floor muscles get stronger, you can flex them longer - aim for at least 10 seconds during each rep. This is called the pubococcygeus muscle, PC muscle, or pelvic floor muscle, and while it can control the flow of urine, it also controls ejaculation.
