Sex isn't only pleasurable. It may also be beneficial to your
health. Here are some of the benefits of having a healthy sexual life.
Keeps Your Immune System Running Smoothly
People who have sex have larger levels of what their body
uses to fight itself against bacteria, viruses, and other intruders. Wilkes
University in Pennsylvania discovered that undergraduate students who had sex
once or twice a week had greater levels of a specific antibody than students
who had sex less frequently.
You should continue to do all of the other things that keep
your immune system happy, such as eating well.
Continue to be active.
Get adequate rest.
Maintain your vaccine schedule.
If you don't know the status of both of your STDs, wear a
condom.
Also Read: Sexual Disease: Men Who Are Easily Prone To Sexual Disease
Sex Improves Your Libido
Do you want a more active sex life? "Having sex will
boost your libido and make sex better," says Lauren Streicher, MD. She is
an assistant clinical professor of obstetrics and gynecology at the Feinberg
School of Medicine at Northwestern University in Chicago.
She claims that having sex improves vaginal lubrication,
blood flow, and suppleness in women, all of which make sex feel better and make
you need more of it.
Sex Improves More Bladder Control in Women
A healthy pelvic floor is essential for preventing
incontinence, which affects around 30% of women at some time in their lives.
Sex is like working out your pelvic floor muscles. When you
have an orgasm, those muscles flex, which strengthens them.
Sex Lowers Your Blood Pressure
According to Joseph J. Pinzone, MD, research reveals a
relationship between sex and decreased blood pressure. He is Amai Wellness' CEO
and Medical Director.
"Many studies have been conducted," he says.
"One seminal research discovered that sexual intercourse (rather not
masturbating) reduced systolic blood pressure." That's the first figure on
your blood pressure reading.
Sex Is A Form Of Great Exercise
"Sex is an excellent sort of exercise. It won't replace the treadmill, but it's better than nothing.
Sex consumes around five calories every minute, which is four
more calories than watching television. It packs a one-two punch by increasing
your heart rate and engaging multiple muscles.
So go to work! You could even wish to clear your calendar to
create regular time for it." Consistency, like exercise, helps increase
the advantages.
Sex Lower Your Heart Attack Risk
A healthy sexual life is excellent for your heart. Sex, in
addition to increasing your heart rate, helps maintain your estrogen and
testosterone levels in check.
"When any of those is low, you start to experience a lot
of issues, including osteoporosis and even heart disease."
Having sex more frequently may help. Men who had sex at least
twice a week were half as likely to die of heart disease as men who had sex
just once a month, according to one research.
Sex Improves Your Sleep Quality
You may fall asleep more rapidly after sex for good cause.
"The hormone prolactin is produced after orgasm, which
is responsible for sensations of relaxation and drowsiness" after sex.
Sex Ease Your Daily Life Stress
Being close to your partner might help you cope with stress
and worry.
According to Ambardar, touching and embracing might cause
your body's natural "feel-good hormone" to be released. Sexual
arousal causes the production of a brain chemical that stimulates your brain's
pleasure and reward system.
Sex and closeness can also increase your self-esteem and
happiness, according to Ambardar. It's a prescription for a happy life, not just
a healthy one.
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